Amy has worked with me now for 9 months. She is on the long term athlete development program focussing on movement, flexibility and progressive strength... here is what she has to say about her land based training!
I work with Stu twice a week and his training programme has helped me improve many aspects of my swimming. I am now much more aware of my body position in the water. My core strength has improved and I can feel this particularly in my dives and turns and under water phase. All my strokes feel stronger in the water and I have recently achieved personal bests in my 50 backstroke, 100 fly and finally managed to go under 28 seconds for my 50 freestyle. I am now looking forward to the county championships and hope that the work I have done with Stuart will help me get close to or even achieve my 100 freestyle national time.
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